很多人問運動前有暖身嗎？當然要啊！這是我們每天運動前要做的兩分鐘暖身。準備好了嗎？跟我一起做。Let's go.
A lot of people have asked about whether they should warm-up before exercising? Of course you must! This is our standard warm-up before we start everyday. Are u ready? Do it with me, let's go! #詠艾 #healthyliving #warmup #workout #nike